Ted McDonald 1:00:03 SkiErg
9,175m
Meters
1:00:03.1
Time
3:16.3
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 39 |
| Drag Factor | 95 |
August 02, 2018 05:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 9,175m | 3:16.3 | 46 | 459 | 39 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 37 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 39 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 39 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 38 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 40 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 39 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 39 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 39 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 40 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 39 |
| 55:00.0 | 764m | 3:16.3 | 46 | 459 | 40 |
| 1:00:00.0 | 787m | 3:10.5 | 51 | 473 | 40 |
| 1:00:03.1 | 7m | 3:41.4 | 32 | 410 |