Ted McDonald 1:15:04 SkiErg
11,800m
Meters
1:15:04.2
Time
3:10.8
Pace
582
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
August 04, 2018 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:04.2 | 11,800m | 3:10.8 | 50 | 473 | 36 |
| 10:00.0 | 1,566m | 3:11.5 | 50 | 471 | 37 |
| 20:00.0 | 1,545m | 3:14.1 | 48 | 464 | 39 |
| 30:00.0 | 1,571m | 3:10.9 | 50 | 472 | 38 |
| 40:00.0 | 1,606m | 3:06.7 | 54 | 484 | 38 |
| 50:00.0 | 1,586m | 3:09.1 | 52 | 477 | 40 |
| 1:00:00.0 | 1,584m | 3:09.3 | 52 | 477 | 38 |
| 1:10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 38 |
| 1:15:04.2 | 787m | 3:13.2 | 48 | 466 | 26 |