Ted McDonald 1:12:42 SkiErg
11,009m
Meters
1:12:42.4
Time
3:18.1
Pace
543
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 40 |
| Drag Factor | 95 |
August 17, 2018 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:42.4 | 11,009m | 3:18.1 | 45 | 454 | 40 |
| 10:00.0 | 1,505m | 3:19.3 | 44 | 452 | 40 |
| 20:00.0 | 1,535m | 3:15.4 | 47 | 461 | 42 |
| 30:00.0 | 1,520m | 3:17.3 | 46 | 456 | 41 |
| 40:00.0 | 1,497m | 3:20.4 | 43 | 449 | 41 |
| 50:00.0 | 1,514m | 3:18.1 | 45 | 454 | 41 |
| 1:00:00.0 | 1,508m | 3:18.9 | 44 | 452 | 41 |
| 1:10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 41 |
| 1:12:42.4 | 417m | 3:14.7 | 47 | 463 | 40 |