Ted McDonald 30:06 SkiErg
3,578m
Meters
30:06.0
Time
4:12.3
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
August 30, 2018 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 3,578m | 4:12.3 | 22 | 374 | 31 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 34 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 35 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 35 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 35 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 35 |
| 30:00.0 | 593m | 4:12.9 | 22 | 374 | 35 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 10 |