Ted McDonald 45:07 SkiErg
5,672m
Meters
45:07.4
Time
3:58.6
Pace
287
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
September 02, 2018 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 5,672m | 3:58.6 | 26 | 388 | 33 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 36 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 35 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 37 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 36 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 36 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 36 |
| 35:00.0 | 616m | 4:03.5 | 24 | 383 | 36 |
| 40:00.0 | 613m | 4:04.6 | 24 | 382 | 37 |
| 45:00.0 | 624m | 4:00.3 | 25 | 386 | 36 |
| 45:07.4 | 13m | 4:44.6 | 15 | 352 | 8 |