Ted McDonald 24:08 SkiErg
3,053m
Meters
24:08.1
Time
3:57.1
Pace
154
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 35 |
| Drag Factor | 100 |
September 04, 2018 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.1 | 3,053m | 3:57.1 | 26 | 390 | 35 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 33 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 37 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 35 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 35 |
| 24:08.1 | 515m | 4:00.8 | 25 | 386 | 35 |