Ted McDonald 45:23 SkiErg
6,432
Meters
45:23.1
Time
3:31.6
Pace
319
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
September 08, 2018 08:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 6,432 | 3:31.6 | 37 | 426 | 319 | 35 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 35 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 36 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 36 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 37 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 36 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 37 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 37 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 37 |
| 45:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 37 |
| 45:23.1 | 54 | 3:33.8 | 36 | 423 | 2 | 29 |