Ted McDonald 1:00:04 SkiErg
8,889m
Meters
1:00:04.7
Time
3:22.7
Pace
439
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
September 09, 2018 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 8,889m | 3:22.7 | 42 | 444 | 36 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 37 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 38 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 39 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 38 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 38 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 39 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 38 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 38 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 37 |
| 50:00.0 | 736m | 3:23.8 | 41 | 442 | 39 |
| 55:00.0 | 739m | 3:22.9 | 42 | 444 | 39 |
| 1:00:00.0 | 715m | 3:29.7 | 38 | 430 | 39 |
| 1:00:04.7 | 11m | 3:33.6 | 36 | 423 | 13 |