Ted McDonald 1:00:05 SkiErg
8,601m
Meters
1:00:05.0
Time
3:29.5
Pace
425
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
September 11, 2018 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 8,601m | 3:29.5 | 38 | 430 | 35 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 37 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 37 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 37 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 37 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 37 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 38 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 37 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 38 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 38 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 37 |
| 55:00.0 | 713m | 3:30.3 | 38 | 429 | 38 |
| 1:00:00.0 | 702m | 3:33.6 | 36 | 423 | 38 |
| 1:00:05.0 | 11m | 3:47.2 | 30 | 402 | 12 |