Ted McDonald 1:00:03 SkiErg
9,018m
Meters
1:00:03.6
Time
3:19.8
Pace
444
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 40 |
| Drag Factor | 94 |
September 23, 2018 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 9,018m | 3:19.8 | 44 | 451 | 40 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 37 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 40 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 41 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 40 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 40 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 41 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 41 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 39 |
| 45:00.0 | 738m | 3:23.2 | 42 | 443 | 41 |
| 50:00.0 | 731m | 3:25.1 | 41 | 439 | 40 |
| 55:00.0 | 755m | 3:18.6 | 45 | 453 | 40 |
| 1:00:00.0 | 735m | 3:24.0 | 41 | 441 | 40 |
| 1:00:03.6 | 8m | 3:45.0 | 31 | 405 |