Ted McDonald 1:00:04 SkiErg
8,573m
Meters
1:00:04.8
Time
3:30.2
Pace
424
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 37 |
| Drag Factor | 93 |
September 24, 2018 06:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 8,573m | 3:30.2 | 38 | 429 | 37 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 37 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 40 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 40 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 40 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 40 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 39 |
| 35:00.0 | 701m | 3:33.9 | 36 | 422 | 40 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 40 |
| 45:00.0 | 685m | 3:38.9 | 33 | 414 | 40 |
| 50:00.0 | 699m | 3:34.5 | 35 | 421 | 39 |
| 55:00.0 | 718m | 3:28.9 | 38 | 432 | 40 |
| 1:00:00.0 | 705m | 3:32.7 | 36 | 425 | 40 |
| 1:00:04.8 | 10m | 4:00.0 | 25 | 387 | 13 |