Ted McDonald 1:00:08 SkiErg
8,768m
Meters
1:00:08.7
Time
3:25.7
Pace
434
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
September 27, 2018 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 8,768m | 3:25.7 | 40 | 438 | 36 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 36 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 37 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 39 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 38 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 37 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 38 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 38 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 38 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 38 |
| 50:00.0 | 729m | 3:25.7 | 40 | 438 | 39 |
| 55:00.0 | 720m | 3:28.3 | 39 | 433 | 39 |
| 1:00:00.0 | 734m | 3:24.3 | 41 | 441 | 38 |
| 1:00:08.7 | 20m | 3:37.5 | 34 | 417 | 21 |