Ted McDonald 1:00:04 SkiErg
8,816m
Meters
1:00:04.7
Time
3:24.4
Pace
436
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
September 28, 2018 05:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 8,816m | 3:24.4 | 41 | 440 | 36 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 37 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 38 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 38 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 38 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 37 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 37 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 38 |
| 40:00.0 | 720m | 3:28.3 | 39 | 433 | 38 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 38 |
| 50:00.0 | 720m | 3:28.3 | 39 | 433 | 39 |
| 55:00.0 | 731m | 3:25.1 | 41 | 439 | 38 |
| 1:00:00.0 | 724m | 3:27.1 | 39 | 435 | 39 |
| 1:00:04.7 | 11m | 3:33.6 | 36 | 423 | 13 |