Ted McDonald 1:00:07 SkiErg
8,697m
Meters
1:00:07.9
Time
3:27.4
Pace
429
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
November 18, 2018 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 8,697m | 3:27.4 | 39 | 434 | 35 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 36 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 36 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 36 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 38 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 38 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 38 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 36 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 36 |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 40 |
| 50:00.0 | 751m | 3:19.7 | 44 | 451 | 39 |
| 55:00.0 | 733m | 3:24.6 | 41 | 440 | 39 |
| 1:00:00.0 | 737m | 3:23.5 | 42 | 442 | 37 |
| 1:00:07.9 | 18m | 3:39.4 | 33 | 413 | 15 |