Ted McDonald 1:00:07 SkiErg
8,545m
Meters
1:00:07.5
Time
3:31.0
Pace
422
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 37 |
| Drag Factor | 95 |
November 19, 2018 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 8,545m | 3:31.0 | 37 | 428 | 37 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 38 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 39 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 39 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 40 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 40 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 41 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 38 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 41 |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 40 |
| 50:00.0 | 700m | 3:34.2 | 36 | 422 | 40 |
| 55:00.0 | 699m | 3:34.5 | 35 | 421 | 39 |
| 1:00:00.0 | 684m | 3:39.2 | 33 | 414 | 40 |
| 1:00:07.5 | 17m | 3:40.5 | 33 | 412 | 16 |