Ted McDonald 1:00:05 SkiErg
8,078
Meters
1:00:05.7
Time
3:43.1
Pace
403
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
November 20, 2018 06:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 8,078 | 3:43.1 | 31 | 408 | 403 | 35 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 35 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 36 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 36 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 36 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 39 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 38 |
| 35:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 39 |
| 40:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 38 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 38 |
| 50:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 39 |
| 55:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 37 |
| 1:00:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 36 |
| 1:00:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 11 |