Ted McDonald 1:00:10 SkiErg
8,140m
Meters
1:00:10.2
Time
3:41.7
Pace
405
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
November 22, 2018 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 8,140m | 3:41.7 | 32 | 410 | 36 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 36 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 37 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 38 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 38 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 38 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 38 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 38 |
| 45:00.0 | 669m | 3:44.2 | 31 | 406 | 39 |
| 50:00.0 | 677m | 3:41.5 | 32 | 410 | 39 |
| 55:00.0 | 669m | 3:44.2 | 31 | 406 | 39 |
| 1:00:00.0 | 693m | 3:36.4 | 35 | 418 | 38 |
| 1:00:10.2 | 22m | 3:51.8 | 28 | 396 | 24 |