Ted McDonald 1:00:07 SkiErg
8,169m
Meters
1:00:07.0
Time
3:40.7
Pace
405
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
November 23, 2018 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 8,169m | 3:40.7 | 33 | 411 | 36 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 39 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 39 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 39 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 38 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 37 |
| 35:00.0 | 675m | 3:42.2 | 32 | 409 | 40 |
| 40:00.0 | 686m | 3:38.6 | 33 | 415 | 39 |
| 45:00.0 | 665m | 3:45.5 | 30 | 404 | 38 |
| 50:00.0 | 665m | 3:45.5 | 30 | 404 | 39 |
| 55:00.0 | 680m | 3:40.5 | 33 | 412 | 38 |
| 1:00:00.0 | 664m | 3:45.9 | 30 | 404 | 40 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 17 |