Ted McDonald 1:00:06 SkiErg
8,213
Meters
1:00:06.7
Time
3:39.5
Pace
409
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
December 07, 2018 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 8,213 | 3:39.5 | 33 | 413 | 409 | 36 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 35 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 37 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 38 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 38 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 38 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 37 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 38 |
| 40:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 39 |
| 45:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 40 |
| 50:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 39 |
| 55:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 40 |
| 1:00:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 39 |
| 1:00:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 18 |