Ted McDonald 1:00:04 SkiErg
8,412m
Meters
1:00:04.9
Time
3:34.2
Pace
416
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
December 11, 2018 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 8,412m | 3:34.2 | 36 | 422 | 35 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 36 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 37 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 38 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 38 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 38 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 39 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 39 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 39 |
| 45:00.0 | 702m | 3:33.6 | 36 | 423 | 39 |
| 50:00.0 | 693m | 3:36.4 | 35 | 418 | 37 |
| 55:00.0 | 670m | 3:43.8 | 31 | 407 | 36 |
| 1:00:00.0 | 700m | 3:34.2 | 36 | 422 | 38 |
| 1:00:04.9 | 11m | 3:42.7 | 32 | 409 | 12 |