Ted McDonald 1:00:06 SkiErg
8,470m
Meters
1:00:06.9
Time
3:32.9
Pace
419
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
December 15, 2018 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 8,470m | 3:32.9 | 36 | 424 | 36 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 36 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 37 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 38 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 39 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 39 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 37 |
| 35:00.0 | 730m | 3:25.4 | 40 | 438 | 37 |
| 40:00.0 | 700m | 3:34.2 | 36 | 422 | 39 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 39 |
| 50:00.0 | 702m | 3:33.6 | 36 | 423 | 37 |
| 55:00.0 | 710m | 3:31.2 | 37 | 427 | 38 |
| 1:00:00.0 | 723m | 3:27.4 | 39 | 434 | 38 |
| 1:00:06.9 | 15m | 3:50.0 | 29 | 399 | 17 |