Ted McDonald 1:00:09 SkiErg
8,072m
Meters
1:00:09.0
Time
3:43.5
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
December 20, 2018 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 8,072m | 3:43.5 | 31 | 407 | 36 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 36 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 38 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 39 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 38 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 39 |
| 35:00.0 | 668m | 3:44.5 | 31 | 406 | 39 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 39 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 39 |
| 50:00.0 | 675m | 3:42.2 | 32 | 409 | 39 |
| 55:00.0 | 658m | 3:47.9 | 30 | 401 | 40 |
| 1:00:00.0 | 671m | 3:43.5 | 31 | 407 | 39 |
| 1:00:09.0 | 19m | 3:56.8 | 26 | 390 | 13 |