Ted McDonald 1:00:07 SkiErg
8,305m
Meters
1:00:07.8
Time
3:37.2
Pace
412
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
December 23, 2018 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 8,305m | 3:37.2 | 34 | 417 | 36 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 34 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 37 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 38 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 39 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 39 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 39 |
| 35:00.0 | 683m | 3:39.6 | 33 | 413 | 37 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 40 |
| 45:00.0 | 701m | 3:33.9 | 36 | 422 | 40 |
| 50:00.0 | 696m | 3:35.5 | 35 | 420 | 40 |
| 55:00.0 | 688m | 3:38.0 | 34 | 416 | 39 |
| 1:00:00.0 | 689m | 3:37.7 | 34 | 416 | 39 |
| 1:00:07.8 | 16m | 4:03.7 | 24 | 383 | 15 |