Ted McDonald 1:00:04 SkiErg
8,369
Meters
1:00:04.1
Time
3:35.3
Pace
413
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
December 25, 2018 12:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 8,369 | 3:35.3 | 35 | 420 | 413 | 36 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 34 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 37 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 37 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 38 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 39 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 40 |
| 35:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 40 |
| 40:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 40 |
| 45:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 41 |
| 50:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 37 |
| 55:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 40 |
| 1:00:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 39 |
| 1:00:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 15 |