Ted McDonald 1:00:07 SkiErg
8,028m
Meters
1:00:07.1
Time
3:44.6
Pace
402
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
December 28, 2018 13:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 8,028m | 3:44.6 | 31 | 406 | 35 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 35 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 37 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 38 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 39 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 38 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 38 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 38 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 38 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 38 |
| 50:00.0 | 655m | 3:49.0 | 29 | 400 | 39 |
| 55:00.0 | 672m | 3:43.2 | 31 | 408 | 39 |
| 1:00:00.0 | 712m | 3:30.6 | 37 | 428 | 39 |
| 1:00:07.1 | 13m | 4:33.0 | 17 | 359 | 10 |