Ted McDonald 1:00:04 SkiErg
8,321m
Meters
1:00:04.2
Time
3:36.5
Pace
412
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 38 |
| Drag Factor | 94 |
December 30, 2018 12:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 8,321m | 3:36.5 | 34 | 418 | 38 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 36 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 38 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 39 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 39 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 39 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 39 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 39 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 39 |
| 45:00.0 | 689m | 3:37.7 | 34 | 416 | 40 |
| 50:00.0 | 693m | 3:36.4 | 35 | 418 | 39 |
| 55:00.0 | 682m | 3:39.9 | 33 | 413 | 39 |
| 1:00:00.0 | 680m | 3:40.5 | 33 | 412 | 40 |
| 1:00:04.2 | 8m | 4:22.5 | 19 | 366 |