Ted McDonald 1:00:05 SkiErg
8,255
Meters
1:00:05.6
Time
3:38.3
Pace
410
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
January 02, 2019 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 8,255 | 3:38.3 | 34 | 415 | 410 | 36 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 36 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 38 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 39 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 39 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 39 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 38 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 39 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 39 |
| 45:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 38 |
| 50:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 38 |
| 55:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 38 |
| 1:00:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 38 |
| 1:00:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 11 |