Ted McDonald 1:00:07 SkiErg
8,674m
Meters
1:00:07.0
Time
3:27.9
Pace
428
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 38 |
| Drag Factor | 94 |
January 04, 2019 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 8,674m | 3:27.9 | 39 | 434 | 38 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 37 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 39 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 41 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 41 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 41 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 41 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 41 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 41 |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 41 |
| 50:00.0 | 717m | 3:29.2 | 38 | 431 | 40 |
| 55:00.0 | 707m | 3:32.1 | 37 | 426 | 40 |
| 1:00:00.0 | 708m | 3:31.8 | 37 | 426 | 40 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 17 |