Ted McDonald 1:00:05 SkiErg
8,080m
Meters
1:00:05.5
Time
3:43.1
Pace
402
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 36 |
| Drag Factor | 92 |
January 10, 2019 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 8,080m | 3:43.1 | 32 | 408 | 36 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 36 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 38 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 39 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 39 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 39 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 39 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 39 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 40 |
| 45:00.0 | 689m | 3:37.7 | 34 | 416 | 39 |
| 50:00.0 | 678m | 3:41.2 | 32 | 411 | 39 |
| 55:00.0 | 669m | 3:44.2 | 31 | 406 | 39 |
| 1:00:00.0 | 679m | 3:40.9 | 32 | 411 | 39 |
| 1:00:05.5 | 12m | 3:49.1 | 29 | 400 | 11 |