Ted McDonald 1:00:06 SkiErg
8,036
Meters
1:00:06.7
Time
3:44.4
Pace
403
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
January 13, 2019 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 8,036 | 3:44.4 | 31 | 406 | 403 | 36 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 36 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 37 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 38 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 39 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 39 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 37 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 39 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 40 |
| 45:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 40 |
| 50:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 40 |
| 55:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 38 |
| 1:00:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 38 |
| 1:00:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 18 |