Ted McDonald 1:00:06 SkiErg
8,027
Meters
1:00:06.5
Time
3:44.6
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
January 17, 2019 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 8,027 | 3:44.6 | 31 | 406 | 400 | 36 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 37 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 38 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 39 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 39 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 39 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 39 |
| 35:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 38 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 38 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 40 |
| 50:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 40 |
| 55:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 39 |
| 1:00:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 39 |
| 1:00:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 11 |