Ted McDonald 1:00:05 SkiErg
7,913
Meters
1:00:05.9
Time
3:47.8
Pace
396
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 54 |
| Drag Factor | 96 |
January 28, 2019 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 7,913 | 3:47.8 | 30 | 401 | 396 | 54 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 38 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 39 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 40 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 40 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 40 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 41 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 73 |
| 40:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 72 |
| 45:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 75 |
| 50:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 76 |
| 55:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 78 |
| 1:00:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 82 |
| 1:00:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 12 |