Ted McDonald 1:00:05 SkiErg
8,040
Meters
1:00:05.9
Time
3:44.2
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 55 |
| Drag Factor | 124 |
February 04, 2019 06:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 8,040 | 3:44.2 | 31 | 406 | 401 | 55 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 39 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 40 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 40 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 40 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 40 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 40 |
| 35:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 74 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 74 |
| 45:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 75 |
| 50:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 78 |
| 55:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 77 |
| 1:00:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 76 |
| 1:00:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 31 |