Ted McDonald 1:00:07 SkiErg
8,227
Meters
1:00:07.3
Time
3:39.2
Pace
411
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 53 |
| Drag Factor | 134 |
February 08, 2019 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 8,227 | 3:39.2 | 33 | 414 | 411 | 53 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 37 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 39 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 39 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 39 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 39 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 39 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 71 |
| 40:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 73 |
| 45:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 74 |
| 50:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 74 |
| 55:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 74 |
| 1:00:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 74 |
| 1:00:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 29 |