Ted McDonald 1:00:10 SkiErg
7,941
Meters
1:00:10.5
Time
3:47.3
Pace
399
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 55 |
| Drag Factor | 98 |
February 09, 2019 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 7,941 | 3:47.3 | 30 | 402 | 399 | 55 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 36 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 37 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 38 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 38 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 38 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 38 |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 69 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 73 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 75 |
| 50:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 76 |
| 55:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 77 |
| 1:00:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 78 |
| 1:00:10.5 | 22 | 3:58.6 | 26 | 388 | 1 | 46 |