Ted McDonald 1:00:06 SkiErg
7,851
Meters
1:00:06.5
Time
3:49.6
Pace
393
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 53 |
| Drag Factor | 123 |
February 20, 2019 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 7,851 | 3:49.6 | 29 | 399 | 393 | 53 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 38 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 39 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 38 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 38 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 38 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 38 |
| 35:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 73 |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 74 |
| 45:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 75 |
| 50:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 75 |
| 55:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 74 |
| 1:00:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 77 |
| 1:00:06.5 | 8 | 6:46.2 | 5 | 317 | 0 | 13 |