Ted McDonald 1:00:05 SkiErg
8,156m
Meters
1:00:05.5
Time
3:41.0
Pace
405
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 53 |
| Drag Factor | 100 |
March 01, 2019 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 8,156m | 3:41.0 | 32 | 411 | 53 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 36 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 38 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 38 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 38 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 38 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 38 |
| 35:00.0 | 682m | 3:39.9 | 33 | 413 | 69 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 75 |
| 45:00.0 | 655m | 3:49.0 | 29 | 400 | 74 |
| 50:00.0 | 644m | 3:52.9 | 28 | 395 | 75 |
| 55:00.0 | 637m | 3:55.4 | 27 | 392 | 74 |
| 1:00:00.0 | 631m | 3:57.7 | 26 | 389 | 74 |
| 1:00:05.5 | 12m | 3:49.1 | 29 | 400 | 33 |