Ted McDonald 1:00:09 SkiErg
8,061m
Meters
1:00:09.4
Time
3:43.8
Pace
402
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 54 |
| Drag Factor | 107 |
March 04, 2019 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.4 | 8,061m | 3:43.8 | 31 | 407 | 54 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 38 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 38 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 38 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 38 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 38 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 70 |
| 40:00.0 | 650m | 3:50.7 | 28 | 398 | 74 |
| 45:00.0 | 658m | 3:47.9 | 30 | 401 | 74 |
| 50:00.0 | 665m | 3:45.5 | 30 | 404 | 75 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 74 |
| 1:00:00.0 | 672m | 3:43.2 | 31 | 408 | 76 |
| 1:00:09.4 | 20m | 3:55.0 | 27 | 392 | 38 |