Ted McDonald 1:00:05 SkiErg
8,066m
Meters
1:00:05.5
Time
3:43.4
Pace
405
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 53 |
| Drag Factor | 91 |
March 09, 2019 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 8,066m | 3:43.4 | 31 | 407 | 53 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 37 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 37 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 38 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 37 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 37 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 38 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 71 |
| 40:00.0 | 648m | 3:51.4 | 28 | 397 | 72 |
| 45:00.0 | 637m | 3:55.4 | 27 | 392 | 70 |
| 50:00.0 | 647m | 3:51.8 | 28 | 396 | 73 |
| 55:00.0 | 648m | 3:51.4 | 28 | 397 | 72 |
| 1:00:00.0 | 651m | 3:50.4 | 29 | 398 | 73 |
| 1:00:05.5 | 11m | 4:10.0 | 22 | 377 | 44 |