Ted McDonald 1:00:06 SkiErg
8,148
Meters
1:00:06.5
Time
3:41.3
Pace
405
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 55 |
| Drag Factor | 115 |
March 13, 2019 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 8,148 | 3:41.3 | 32 | 411 | 405 | 55 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 37 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 38 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 39 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 39 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 38 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 39 |
| 35:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 74 |
| 40:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 74 |
| 45:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 74 |
| 50:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 75 |
| 55:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 76 |
| 1:00:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 77 |
| 1:00:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 37 |