Ted McDonald 1:00:06 SkiErg
8,116m
Meters
1:00:06.5
Time
3:42.1
Pace
404
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 54 |
| Drag Factor | 111 |
March 14, 2019 06:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 8,116m | 3:42.1 | 32 | 409 | 54 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 37 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 38 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 38 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 38 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 38 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 38 |
| 35:00.0 | 659m | 3:47.6 | 30 | 402 | 73 |
| 40:00.0 | 663m | 3:46.2 | 30 | 404 | 73 |
| 45:00.0 | 663m | 3:46.2 | 30 | 404 | 76 |
| 50:00.0 | 672m | 3:43.2 | 31 | 408 | 76 |
| 55:00.0 | 678m | 3:41.2 | 32 | 411 | 76 |
| 1:00:00.0 | 651m | 3:50.4 | 29 | 398 | 74 |
| 1:00:06.5 | 13m | 4:10.0 | 22 | 377 | 28 |