Ted McDonald 1:00:05 SkiErg
8,320m
Meters
1:00:05.2
Time
3:36.6
Pace
412
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 54 |
| Drag Factor | 117 |
March 16, 2019 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 8,320m | 3:36.6 | 34 | 418 | 54 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 38 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 38 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 39 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 38 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 39 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 39 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 74 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 74 |
| 45:00.0 | 683m | 3:39.6 | 33 | 413 | 74 |
| 50:00.0 | 688m | 3:38.0 | 34 | 416 | 75 |
| 55:00.0 | 665m | 3:45.5 | 30 | 404 | 75 |
| 1:00:00.0 | 650m | 3:50.7 | 28 | 398 | 74 |
| 1:00:05.2 | 11m | 3:56.3 | 27 | 391 | 35 |