Ted McDonald 1:00:06 SkiErg
8,071
Meters
1:00:06.0
Time
3:43.3
Pace
404
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 53 |
| Drag Factor | 71 |
March 18, 2019 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 8,071 | 3:43.3 | 31 | 408 | 404 | 53 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 38 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 38 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 38 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 39 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 38 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 39 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 72 |
| 40:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 73 |
| 45:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 73 |
| 50:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 74 |
| 55:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 73 |
| 1:00:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 74 |
| 1:00:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 20 |