Ted McDonald 1:00:10 SkiErg
8,046m
Meters
1:00:10.2
Time
3:44.3
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 55 |
| Drag Factor | 80 |
March 20, 2019 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 8,046m | 3:44.3 | 31 | 406 | 55 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 37 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 38 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 38 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 38 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 39 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 38 |
| 35:00.0 | 637m | 3:55.4 | 27 | 392 | 72 |
| 40:00.0 | 660m | 3:47.2 | 30 | 402 | 72 |
| 45:00.0 | 650m | 3:50.7 | 28 | 398 | 74 |
| 50:00.0 | 661m | 3:46.9 | 30 | 403 | 76 |
| 55:00.0 | 662m | 3:46.5 | 30 | 403 | 75 |
| 1:00:00.0 | 670m | 3:43.8 | 31 | 407 | 76 |
| 1:00:10.2 | 18m | 4:43.3 | 15 | 352 | 52 |