Ted McDonald 1:00:05 SkiErg
7,935m
Meters
1:00:05.0
Time
3:47.1
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 56 |
| Drag Factor | 101 |
March 21, 2019 06:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 7,935m | 3:47.1 | 30 | 402 | 56 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 38 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 38 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 38 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 38 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 38 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 38 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 65 |
| 40:00.0 | 635m | 3:56.2 | 27 | 391 | 73 |
| 45:00.0 | 623m | 4:00.7 | 25 | 386 | 73 |
| 50:00.0 | 655m | 3:49.0 | 29 | 400 | 77 |
| 55:00.0 | 691m | 3:37.0 | 34 | 417 | 77 |
| 1:00:00.0 | 698m | 3:34.8 | 35 | 421 | 80 |
| 1:00:05.0 | 8m | 5:12.5 | 11 | 339 |