Ted McDonald 1:00:04 SkiErg
8,038m
Meters
1:00:04.7
Time
3:44.2
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 51 |
| Drag Factor | 96 |
March 23, 2019 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 8,038m | 3:44.2 | 31 | 406 | 51 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 37 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 37 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 38 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 38 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 38 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 36 |
| 35:00.0 | 659m | 3:47.6 | 30 | 402 | 71 |
| 40:00.0 | 641m | 3:54.0 | 27 | 394 | 72 |
| 45:00.0 | 646m | 3:52.1 | 28 | 396 | 71 |
| 50:00.0 | 644m | 3:52.9 | 28 | 395 | 74 |
| 55:00.0 | 645m | 3:52.5 | 28 | 395 | 75 |
| 1:00:00.0 | 649m | 3:51.1 | 28 | 397 | 74 |
| 1:00:04.7 | 10m | 3:55.0 | 27 | 392 | 13 |