Ted McDonald 34:54 SkiErg
4,635m
Meters
34:54.9
Time
3:45.9
Pace
232
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 40 |
| Drag Factor | 113 |
March 24, 2019 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.9 | 4,635m | 3:45.9 | 30 | 404 | 40 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 35 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 37 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 37 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 37 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 38 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 38 |
| 34:54.9 | 591m | 4:09.4 | 23 | 377 | 64 |