Ted McDonald 1:00:04 SkiErg
8,149m
Meters
1:00:04.6
Time
3:41.1
Pace
406
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 54 |
| Drag Factor | 90 |
April 18, 2019 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.6 | 8,149m | 3:41.1 | 32 | 411 | 54 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 36 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 37 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 37 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 37 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 37 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 37 |
| 35:00.0 | 680m | 3:40.5 | 33 | 412 | 69 |
| 40:00.0 | 662m | 3:46.5 | 30 | 403 | 71 |
| 45:00.0 | 672m | 3:43.2 | 31 | 408 | 72 |
| 50:00.0 | 673m | 3:42.8 | 32 | 408 | 72 |
| 55:00.0 | 656m | 3:48.6 | 29 | 400 | 73 |
| 1:00:00.0 | 661m | 3:46.9 | 30 | 403 | 73 |
| 1:00:04.6 | 10m | 3:50.0 | 29 | 399 | 13 |