Ted McDonald 30:05 SkiErg
4,154m
Meters
30:05.6
Time
3:37.3
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 41 |
| Drag Factor | 99 |
April 19, 2019 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,154m | 3:37.3 | 34 | 417 | 41 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 36 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 37 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 36 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 37 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 36 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 66 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 | 32 |