Ted McDonald 1:00:05 SkiErg
7,922
Meters
1:00:05.6
Time
3:47.5
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 53 |
| Drag Factor | 68 |
May 16, 2019 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 7,922 | 3:47.5 | 30 | 402 | 397 | 53 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 35 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 35 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 36 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 37 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 36 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 36 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 70 |
| 40:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 72 |
| 45:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 72 |
| 50:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 73 |
| 55:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 73 |
| 1:00:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 73 |
| 1:00:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 26 |